Ayurveda

Personalized Ayurveda Wellness Planning

1:1 Ayurvedic Counseling

Let’s work together to achieve your wellness goals!

Develop daily and seasonal habits to nourish, restore, and align your body-mind naturally for optimal health

It’s simple and natural!

Optimize digestion
Develop a daily routine
Learn to give your body what it really needs
Align with the rhythms of nature
Reduce the effects of stress
Balance hormones naturally
Reduce anxiety and overwhelm
Obtain restorative sleep
Age gracefully
Tap into balanced focus and concentration
Be your best self
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Virtual or in-person appointments available at this time
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SERVICES 
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Initial intake and follow-up combo:  $265 (90 min AND 60 min follow-up)
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  Initial consultation and development of your personalized ayurveda wellness plan followed by a separate 60 minute session to receive and review your plan and answer any questions
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Follow-up: $108 (60 minutes)
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  Work with your plan and after an interval of time specific for you … we meet and see what is helping and shift as needed.
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Follow-up bundle: Three 60 minute session for $297 ($99 each)
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  This bundle gives a little savings when purchased together.
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Mini-session Intro to Ayurveda Session: $75 (40 minutes)
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  A great way to meet and great both me as a practitioner and ayurveda as a science. We will identify your unique ayurvedic constitution, how that impacts your health, as well as learn a few tips to take home

Sliding scale always available upon request if needed.

If you can afford it, I thank you for your support. If you need financial help, I am happy to work with you and appreciate your donation based on what you are able to offer.

Need to connect with me in between sessions? Same day available. Message me.

For a question or one brief concern

            15 minutes follow-up by phone or zoom $25

For several questions or a more involved concern

           30 minutes follow-up by phone or zoom: $50

Click here to schedule

Postpartum Personalized Healing

Conscious Ayurveda Post-Partum Care

Rest, Restore, Nourish, and Bond!

Freshly prepared meals and recipes to restore and balance the body.

Let the wisdom of ayurveda support your healing during the 42+days postpartum and traverse this sacred time with ease!

Oil massage for birther and baby to provide warmth, softness, and moisture.

Custom packages can include:

freshly prepared ayurvedic meals
supportive tea and herbal preparations to encourage balance and lactation
sessions to learn self abhyanga/oil massage for the birther and the newborn
recipe ideas to balance excess vata in the days and weeks after birth
in-home practitioner applied abhyanga/oil massage

Packages can be a simple as one education session or can include weekly or daily visits for postpartum care and support.

Let’s talk and start planning for your family! Click here to contact me

Seasonal Cleansing

2 week Spring 2025 Community Cleanse

Release and Reset!

Check back soon for dates

Click here for more info or to sign up

Have questions or need more information? Click here to message me

Already signed up? Click here to access the cleansing hub

What is Ayurveda?

Ayurveda is about cultivating the intrinsic balance that exists within the natural wholeness and intelligence of the body. Through cooperation with the innate intelligence of the body, Ayurveda creates a set of circumstances that allows optimal health and healing. By aligning with daily, seasonal, and life rhythms we can balance our body-minds and reach a state of equilibrium, ease, and thrive!

Ayurveda is a wisdom tradition dating back at least five thousand years that emerged from the great wisdom texts of India known as the Vedas. The word Ayurveda is derived from the Sanskrit words ayus meaning '“life” and veda meaning “knowledge” or “science”. Ayurveda means the Knowledge or Science of Life. Ayurveda is about achieving balance on all levels of life: spiritual, emotional, mental, physical, familial, social, and universal.

“According to Ayurvedic principles, by understanding oneself, by identifying one's own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.” -Vasant Lad

Ayurveda is understanding the importance of balance and cooperation with the organic nature of life for optimal health and healing.

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Recipes

Click on these great resources for further reading:

Joyful Belly

Banyan Botanicals